Monday, October 22, 2012

Crowns or Veneers: What is the Difference?

Before After 1

You finally decided you need to visit someone who does Boston cosmetic dentistryand now you are going in for a new smile design. You may have heard your dentist using the terms veneers and crowns, but you probably don't know what they mean. This is a handy guide to the difference between the two. So you can understand what your dentist is talking about.
How they work

A crown is a cap usually made of porcelain or ceramic that is placed over the entire visible portion of the tooth. In order for this to work the dentist trims off a large amount of the enamel. The crown is then cemented directly to the dentin. The process is very involved and can require a number of visits. Typically the first visit consists of tooth reduction and preparation for bonding. On the second visit a crown, that has been manufactured specifically for you, is attached.
When they are used

Crowns are used when the patient has had a great deal of tooth damage, when restructuring is necessary, or if a root canal has occurred. Crowns are a good option because they are very strong and can take a lot of wear. They also can be used to make drastic changes in the shape of the tooth which is advantageous if the teeth are impeding the proper function of the mouth. Cosmetically, crowns make the teeth even and change their color, making them look much better.
How they work

Veneers are thin coverings for the front of the tooth. They are usually made of the same substance as crowns. To attach them, your dentist only needs to remove a small amount of enamel. This is generally better for the tooth, since more of the healthy structure is preserved, and for the patient, because there is less discomfort as well as less time and cost involved in the procedure.
When they are used

Unlike a crown, a veneer only covers the front of the tooth so any structural changes will be minimal. Changes to tooth coloration are also less drastic because most of the tooth is still intact behind the veneer. Although they are made of the same substance as crowns, veneers are slightly less durable because they are thinner. But when used correctly they produce the same even white teeth as crowns.

Now you know some of the basics of cosmetic dentistry. For more specific information you should consult your Boston dentists and get an expert opinion.

Image Credit: Dr. Alper, DMD, Cosmetic Dentist, on Flickr

Friday, October 5, 2012

Using a Senior Medical Alert System As Reinforcement in Post Hospitalization Care

Many times after a fall, a senior may be in the hospital for days, weeks, or even months while they work on recovering. Having round-the-clock care and medical attention is wonderful and vital to their recovery, but what happens when they are released from the hospital and it is time to go home? This can be just as much of a daunting time as it is a happy one, especially if there is very little or no money for home health care and most family members work full-time, so they are unable to stay with their loved one 24/7. In these situations, coming home can become a more frightening experience than a jubilant one. A medical alert system can be of great help in the post hospitalization efforts for a senior patient.
More than likely, it will be difficult to afford home health care 24 hours a day, 7 days a week with a medical professional. It is also quite likely that family members and loved ones will be unable to be with the patient 24 hours a day, 7 days a week. Even if someone is still there part of the time, what can help make the patient feel safe and give their loved ones peace of mind when the patient is all alone? A medical alert system can easily take on this task. With a medical alert system at home, the patient can press the medical alert button located right on their medical alert bracelet, necklace or pendant that will be on their body at all times. Immediately, the operators at the medical alert service will be on the speakerphone, ready to assess the situation and send the proper help. The service is also a lot more affordable than round-the-clock health care.
Home health care that is provided 7 days a week, 24 hours a day can cost several hundred thousand dollars a month depending on the required care. If the patient doesn't have health insurance, this means that it all comes out of pocket. There are not many people who have several hundred thousand dollars just lying around at the end of every month, so they have to look for alternatives for post hospitalization care. A medical alert system has become one of the most affordable and proven services used in addition to or in lieu of round-the-clock home health care.
All Around Peace of Mind
Even if there is someone in the house with the patient all of the time, a fall can occur in just a quick second. Imagine a situation where a senior is at home with a family member and they need a prescription from the pharmacy. Since the patient is homebound, they are unable to go to the pharmacy with their family member so they need to stay home. Even if the family member is gone for only 20 minutes, the patient could easily fall or encounter some other type of emergency. Does this mean that they should never be left alone again? That seems awfully unfair to the patient, and not allowing them to maintain some autonomy can greatly affect their state of mind and quality of life. With a medical alert system at home, family members do not have to worry about leaving the home. If something does occur in the short period of time they are gone, the patient can push the button on their medical alert bracelet, pendant or necklace and help will soon be on the way.
Affordability Factor
When a senior has a fall and ends up in the hospital, the bills associated with however long they need to stay there can be incredibly steep. After they leave the hospital, if they need more home care, it can easily bankrupt their family. No one wants this. While home health care can cost several hundred thousand dollars a month, a medical alert system only costs between $17.95-$24.95 a month. Now, it is important to note that a medical alert system cannot fully replace home health personnel or a family member taking regular care of the patient. It is, however, a great addition to any homebound situation for a senior recently out of the hospital. The cost is minimal and it can help the patient to be on their own more often then they need a medical professional or other person looking over them. This can help with all of the post hospitalization fees that they may now have.
Higher Probability of Accidents After Hospitalization
When a patient returns home from the hospital, they are typically not 100% well. They are simply well enough to go home. With a decreased level of health, accidents are more likely to happen. Even getting light-headed while coming down the stairs could lead to a disastrous fall. Knowing that after a hospital visit it may take a little while to feel back to normal, it is good practice to take all the necessary precautions to make sure the patient is taken care of at all times. Since it is near impossible for most people to afford round-the-clock care, a medical alert system can provide help in their absence. With a medical alert system to aide a patient following a lengthy hospital visit, there is a lesser probability that any accidents that may occur will result in a really scary situation with no one to help.
A medical alert system is never a replacement for a home health professional or other caretaker at home. However, it is a great way to provide post hospitalization care at a more affordable price and 24 hours a day, 7 days a week. Having a medical alert system after a hospital visit is an incredibly smart decision for anyone.

Thursday, September 27, 2012

The First 3 Months After Your Knee Replacement Surgery

During your knee replacement surgery, you will be under general anaesthesia and there will be an incision made on your knee to allow surgical tools to move in and out of the knee. Once the damaged portions of the knee are removed and the artificial joints placed into the knee and attached using adhesive materials, the knee will be sutured together and you will be pushed to the recovery room.
The recovery period starts immediately after the surgery and even though you are still feeling the effects of the anaesthesia, you will be encouraged to start moving your knee. High chance are that you have not used the knee for physical activities for quite some time due to the pain which led to you undergoing the knee replacement surgery. As a result, the muscles are weak and you need to start building up and strengthen the muscles to allow better control of your new joint. A physical therapist will prescribe some physical therapy exercises for you to do yourself at home. You will be able to get discharged around 3 days after surgery and during this period, you will start to learn how to move around with the help of crutches until your knee is able to take your body weight. Once the knee is strengthened and is able to bear weight, you can slowly reduce your dependency on your crutches.
The first 3 months post surgery is a risky period as the replacement joint is still not fully attached to the surrounding muscles and tissues firmly. You knee can often give way so make sure you keep doing strengthening exercises to strengthen the region. You will also feel pain in the knees rather often during this period and this is perfectly normal. You will be prescribed painkillers but do not rely totally on the painkillers. If you notice any abnormal swelling or abnormal pain in the knee, make sure you go back to your surgeon for a check. Although the operating theatre is sterile, infection can still happen but this is rare. If you see any infection in the site of the incision, you need to go back to your surgeon as well. You should aim to regain your knee's full range of motion within this 3 months and this will help to prevent any scar tissues from building up or arthrofibrosis.
The first 3 months post surgery is totally about recovery and regaining back the functions of your knees. It is probably the toughest part of the whole surgery process and you will feel extremely useless. However it is the most important part and a bad recovery can lead to even more problems in future.

Thursday, September 20, 2012

Guide To Recovery After A Breast Augmentation

Recovering from any type of surgical procedure is no fun. When you signed up for your breast augmentation, you may have spent your time daydreaming about how you will look and flaunt your new chest. Even though you were warned that it would be a little time before you would be able to see the final results, you still couldn't help but to run and buy some new lingerie and outfits to accommodate your new figure. Before you rush and start trying things on, you need to be aware that after a breast augmentation, your body needs sufficient time to heal. The best way for your body to heal is to rest. Surgery is a form of trauma to the human body. It doesn't matter that that the surgery was done to improve your health or appearance, you need to get a good amount of rest to help your body recover properly. In addition to following your doctor's orders, you need to listen to your body as well.
Many people have a hard time sitting still and doing nothing when they are required to do so. One would think that since you need to get a large amount of rest during your recovery, that it would be easy for you to comply. Unfortunately, this is the time when most people tend to test their limits. This is one time in your life where disobeying your surgeon's orders during your recovery can come back and haunt you. Not only could you end up with some serious health complications from your breast augmentation, but you could also ruin your final results as well.
When you doctor warned you about discomfort, they really meant pain. There is a reason why they prescribed you pain medication. If you don't want to feel the pain or any discomfort that occurs as your body heals itself after your operation, you need to follow the directions for that prescription. Don't abuse or take the painkillers improperly or you could wind up in the hospital fighting for your life.
Get help. This is one of those times in life where you should not be afraid to ask for some help and assistance around the house. Much of your daily movements involve you using and moving muscles that are in your chest. Since you just had a breast augmentation, the muscles and tissues in your chest area are going to be very sore. Your breasts are going to be wrapped in bandages for a few weeks to help prevent them from moving unnecessarily, keep them properly supported and to reduce the amount of swelling you will have. Your doctor will restrict you from doing too much as far as exercise, strenuous activities, heavy lifting and certain household chores such as vacuuming. This is to give your body time to heal with the implants properly in place and to keep them from slipping out of position. Have some friends and family help out so you don't do anything to affect your recovery and healing.

Thursday, September 13, 2012

What You Need to Know Before Your Appointment for Annual Physical Exam

Did you know that many serious health issues might not show any symptoms until it's too late? A person with high blood pressure, for example, might feel completely normal, but is running a very high risk of developing cardiovascular disease and having a heart attack. A person could be on the brink of developing or already have a potentially deadly illness like heart attack, stroke, or even certain types of cancers or sexually transmitted infections but still feel totally fine. That's why health specialists recommend an annual physical examination whether you feel sick or not.
Annual physicals may vary from doctor to doctor, but most physicians try to check all the body's systems during an exam. This means examining the skin, listening to the heart and lungs, feeling for abnormalities in abdominal organs and lymph nodes, and testing vision, reflexes and neurological response time. Often times the examination of these systems by a doctor is supplemented with laboratory work in the form of blood and urine tests. Common blood work can measure blood count, electrolyte, blood glucose, cholesterol and triglyceride levels, and thyroid function. Routine sexually transmitted disease tests, check for HIV, gonorrhea, syphilis, herpes and hepatitis B and C. A urine test might also be used to measure kidney function. The doctor will also go over your immunization record and may update you on any necessary vaccines. Results of blood work and urine tests may take 3-5 business days, and a doctor or nurse will call you with those results once they are processed. Depending on the office, blood work and immunizations may cost additional fees, so talk to your receptionist or doctor beforehand if you have concerns.
One of the most important things to remember before going to your physical exam is that an accurate medical history is a critical component of an effective physical. Before your appointment, be sure you know the facts about your own and your family's medical history, as certain illnesses like high blood pressure and cholesterol, heart attack and breast cancer can be genetically predisposed. Your personal surgical history, as well as knowledge of any medications, supplements, or herbs you are taking, is important as well, so write them down and bring the list with you if you're afraid you'll forget. If you're going to a new doctor, try to get a copy of your old medical and immunization records to make the process easier. Most importantly, remember to be honest with your physician. Questions about mental health, sexual activity, smoking and drinking habits, and use of illicit substances all provide important information to your health care provider about how to best take care of you, so tell the truth, even if you feel embarrassed.
Most insurance companies cover annual exams, as preventative medicine is easier and less expensive for them, too! But even if you don't have health insurance, you should still try and get a physical annually, as it can save you a lot of medical bills in the long run! Many walk in clinics around the country have affordable preventative healthcare even for people without insurance, so check out clinics in your area for possible options.

Thursday, September 6, 2012

Home Yoga DVDs - The Advantages

The benefits of practising yoga are remarkable. Toned muscles, improved circulation, a less stressed life and increased flexibility can all be yours in exchange for a few stretches and poses. Attending classes can be fun, but those that opt to follow along to the professional guidance of that can be found on a home yoga DVD enjoy added advantages.
So what other advantages are there if you do decide to use DVDs to guide your yoga exercise sessions?
Firstly, you can set your own schedule. You won't have to rush to the local gym so that you can secure a space for your mat in a primary position so that you have a good view of the instructor. With a home DVD, you can practice at a time that suits you, whether this is first thing in the morning, last thing at night or before the children get home from school. You can fix your own schedule and make it fit with your day. You can always see the instructor as you have a front row view.
Secondly, you can use the DVD player to your advantage. If you are learning a new pose and you're really not sure whether you have done it right - you can rewind the scene. You'll be able to watch the instructor take you through the move again. If you were in a class, the other participants might not appreciate you stopping the class to ask the instructor to show you the move again. There's nobody to complain if you do this with a home yoga DVD.
Thirdly, you won't have to spend out on a fancy wardrobe of trendy yoga attire. You'll be able to wear whatever you find most comfortable to do your yoga in. Nobody is going to be judging what you look like as you stretch out at home working on your flexibility and poses. Welcome to the wonderful world of home exercise!
Fourthly, you'll be able to set your yoga exercise routine so that it suits what you want to achieve. If you have recently undergone surgery or you are recovering from illness or an injury, you'll be able to select the exercises that best suit your recovery. This just isn't possible in classes that cater to large groups of people.
Finally, beginners tend to have a much easier introduction to yoga when they start off with home yoga DVDs. They learn the proper techniques at a pace that suits them. This is not always possible in classes where everybody is at a different level of experience. The instruction has to cater to the group as a whole, not to the person who hasn't done it before and is feeling a bit lost.
In addition to the benefits that yoga offers, a home yoga DVD delivers many advantages to the beginner.

Friday, August 31, 2012

Top Tips for Practising Yoga At Home

Doing yoga at home is all the rage these days and it's never been easier. With the availability of well put together DVDs that will support you through every pose, it's the ideal exercise for keeping bones strong and muscles supple. It's become an essential for many athletes due to its low impact toning and strength building advantages.
Here are some top tips for practicing yoga at home so that you can get the best from it:
Make some space
First off, give yourself enough room to be able to stretch out. You may need to move some furniture to the side so that you have enough space. Ideally your surroundings should be clean and peaceful. Some yoga at home practitioners enjoy decorating their yoga space with items that give them that peaceful feel good factor.
Invest in your equipment
A yoga mat is essential for comfortable exercising. With yoga mats on the market for everybody, you'll find a variety of styles, colours and prices. You may also want to invest in a yoga blanket that can be used to keep warm during relaxations. This can double up as a support for some of the poses.
Purchase your instruction
You don't need to spend out on a private tutor these days. There is a variety of yoga instruction DVDs on the market. A qualified teacher will take you through the moves and the benefit of using a DVD is that you can stop it playing whenever you like to readjust your position.
Read up
In addition to your DVD you may like to learn more about your new exercise technique. A wide range of yoga books and flash cards provide handy reference material and magazines can provide inspiration. The yoga community can be found online too, on blog sites, online magazines and in discussion forums. Another source of education are podcasts that are downloadable. Covering many different levels and interests, it's possible to learn more about what's new in the yoga world.
You can go mobile with your yoga
If you have to travel for work or leisure, you can easily take your yoga with you. The DVD will play on your laptop and it's not a lot of effort to pack your yoga mat into your travel bag.
Start off gently
When you start out with yoga at home, you should start slowly. Even 15 minutes can be plenty to get going with. Your body may not be used to stretching and your muscles will need a chance to adjust. Yoga was not created as a fitness method, but more as a way to stay supple and be in touch with the divine. Take it easy at first and you'll soon adjust to the moves and enjoy the benefits.
Set the scene
Many people enjoy listening to good music during their practice. You may want to set up speakers so that you can play something soothing in the background as you stretch out and go through your moves. After you've gone through your stretches, then it's time to mediate and relax. Meditation provides many benefits including stress relief, lower blood pressure and you can become more in touch with your intuition.